26-04-2011, 12:56 PM
more likely towards the end of this yer you will move to such sessions
if you able to go through the system correctly .. don't rush the process
the schedule works, you just have to give it time
as for the weight, I wouldn't recommend you purposely try to lose weight, let the process take place naturally
when understanding the weight loss you need to 'avoid' how it can effect muscle strength as well.
Lean muscle is your most important ally, avoid reducing your lean muscle
TheEd
if you able to go through the system correctly .. don't rush the process
the schedule works, you just have to give it time
as for the weight, I wouldn't recommend you purposely try to lose weight, let the process take place naturally
when understanding the weight loss you need to 'avoid' how it can effect muscle strength as well.
Lean muscle is your most important ally, avoid reducing your lean muscle
TheEd