16-04-2011, 08:11 AM
good to have you posting C .. you more than welcome to race now and to use the structure of the 18 day cycle .. don't look to run the intervals too quick instead get the consistency going and try to avoid the 'retching'
after this cycle of races you can consider the Build Up .. things do seem to have been out of sync for a while
Cheers
TheEd
ps.. we still need to chat, both been busy
after this cycle of races you can consider the Build Up .. things do seem to have been out of sync for a while
Cheers
TheEd
ps.. we still need to chat, both been busy