16-04-2011, 06:22 AM
Boy I've really missed your reply post.. My bad.
7th June I'm going to China for two months. That would be a great time for me to do a build-up. At least that's what I was planning. I have some races I want to run before that. Also a few in August and September when I've come back home from there.
tomorrow I have my second race. We'll see how that goes, but I feel strong at least.
Would a build-up be a bad thing when planning to do races?
In that case I would like to wait till June if you don't have any objections
I always feel good when pushing myself. I know that my earlier training between 2009 and 2010 wasn't ideal, but I increased my intervals a lot and I like to believe that that had something to do with me reaching down to sub 40 in a year.
With your coaching I think I can reach far below that!
I'd like to cut 5 secs on the sessions
regards,
Christian
7th June I'm going to China for two months. That would be a great time for me to do a build-up. At least that's what I was planning. I have some races I want to run before that. Also a few in August and September when I've come back home from there.
tomorrow I have my second race. We'll see how that goes, but I feel strong at least.
Would a build-up be a bad thing when planning to do races?
In that case I would like to wait till June if you don't have any objections
I always feel good when pushing myself. I know that my earlier training between 2009 and 2010 wasn't ideal, but I increased my intervals a lot and I like to believe that that had something to do with me reaching down to sub 40 in a year.
With your coaching I think I can reach far below that!
I'd like to cut 5 secs on the sessions
regards,
Christian
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>