14-04-2011, 01:20 PM
Hi TheEd
Thanks for the reply.
I am aiming at the road racing this year - so I have found a 5k road circuit for the Tempo. It is not flat but has no hard climbs, just one longish incline - not steep at all. Should be ideal. The only track race I MIGHT attempt is our club 10000M championship. It would be a good PB opportunity as I run okl on the track, but they have not decided a date and my road race calender is coming first this summer.
I am feeling great right now. Legs and mind both in good shape. I look forward to some racing. Next race is Saturday 23rd - a local 5k trail race. It is a 10 minute jog from my house to the start. They free to enter and are called ParkRuns. They run every Saturday at 9am. Check out the link - we have over 100 in the UK now and they have spread to Denmark now!
http://parkrun.com/home.aspx
Not a quick course, but a chance to run hard and maybe get a top 3 finish. I will then do another 3 week cycle and have a 10k entry for 15th May!
Thanks for the reply.
I am aiming at the road racing this year - so I have found a 5k road circuit for the Tempo. It is not flat but has no hard climbs, just one longish incline - not steep at all. Should be ideal. The only track race I MIGHT attempt is our club 10000M championship. It would be a good PB opportunity as I run okl on the track, but they have not decided a date and my road race calender is coming first this summer.
I am feeling great right now. Legs and mind both in good shape. I look forward to some racing. Next race is Saturday 23rd - a local 5k trail race. It is a 10 minute jog from my house to the start. They free to enter and are called ParkRuns. They run every Saturday at 9am. Check out the link - we have over 100 in the UK now and they have spread to Denmark now!
http://parkrun.com/home.aspx
Not a quick course, but a chance to run hard and maybe get a top 3 finish. I will then do another 3 week cycle and have a 10k entry for 15th May!