10k & 21k Training

[DaveM40]

Hi TheEd - hope things are good with yourself.

I did the 5 x 2000 today. I ran it at the track in great weather (14 degree, sunny and light breeze). :great:

time / ave hr / max / after rest

1/ 7:15.7 / 158 / 164 / 107

2/ 7:18.4 / 159 / 164 / 117

3/ 7:16.9 / 162 / 166 / 121

4/ 7:19.0 / 162 / 166 / 125

5/ 7:19.1 / 163 / 165 / 120

Ave per rep 7:17.8 (3.39 per k)

I was pretty solid throughout. This is the first time I ever ran this workout outside. I always used the Treadmill before.

I recovered well after and legs feel fine now - not too tired.

I am pleased with the session.