How to train

[Raginglynx]

Hi TheEd!

I've changed to another race the 17/4 instead. That way I will get the three weeks

Another thing, my 2k sessions this round didn't go so well. I came to retchings at the third 2k interval during an incline.. I really need to see the doctor about that. I've read that some runner do have a problem with this, but I want to see if there's anything I can do about it :S

The 1k's yesterday went much better.

Here's the data from the past race and also from them

Race day – Vårtävling 8k (7777m), Skatås
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 7777 m 30:46 3:57 184 199 92

Day 8, sub 40 program – 2nd round
start with 6x1k R60 3min 45 to 3min50
Lap Distance Time AvgPace AvgHR MaxHR HR After 60 sec rest
1 1.0 3:49 3:48 166 174 91
2 1.0 3:49 3:50 164 178 119
3 1.0 3:52 3:51 171 180 125
4 1.0 3:47 3:47 174 183 132
5 0.997 3:50 3:51 174 185 134
6 1.0 3:49 3:49 175 184 128

Cheers!