03-04-2011, 02:09 PM
nice going D .. don't try to do too much now
no need to do those waddles every day .. consider no running till wednesday however cycling and other is fine
then on wednesday do 5 x 1000m with 2 minute Rest and the pace of the 1000's start at 4.40 per k and reduced by 10 seconds each 1k .. so
4.40 - 45
4.30 - 35
4.20 - 25
4.10 - 30
4.00 - 05
this should be fun and enjoyable
any thoughts?
TheEd
no need to do those waddles every day .. consider no running till wednesday however cycling and other is fine
then on wednesday do 5 x 1000m with 2 minute Rest and the pace of the 1000's start at 4.40 per k and reduced by 10 seconds each 1k .. so
4.40 - 45
4.30 - 35
4.20 - 25
4.10 - 30
4.00 - 05
this should be fun and enjoyable
any thoughts?
TheEd