02-04-2011, 04:34 PM
Hi TheEd - regarding the 5 x 2000 pacing.
I am looking at trying to run each around 7:20.
Maybe starting 6 x 1000 @ 3:30 to 3:25 the week after?
I agree about peak racing. On my planner I have a key 4 week period of 3 races in June 124th to July 2. This is vital to my effort to get on the podium for the overall series prizes. After July 2nd race there is a change of emphasis to 21k with the race on September 4th. So I will race intensely for a short race period time.
What do you think?
Dave
I am looking at trying to run each around 7:20.
Maybe starting 6 x 1000 @ 3:30 to 3:25 the week after?
I agree about peak racing. On my planner I have a key 4 week period of 3 races in June 124th to July 2. This is vital to my effort to get on the podium for the overall series prizes. After July 2nd race there is a change of emphasis to 21k with the race on September 4th. So I will race intensely for a short race period time.
What do you think?
Dave