02-04-2011, 04:05 PM
that should be fine Dave however the 1hr assists aerobically towards recovery from hard sessions and races .. so you will need to watch yourself that you don't try to race at the top for too long a period
this is something we can monitor more closely (that is relating to too many races)
all looks good though
TheEd
ps.. and what pace for 2k
- yes, I do have the pace already but what do you call?
this is something we can monitor more closely (that is relating to too many races)
all looks good though
TheEd
ps.. and what pace for 2k
- yes, I do have the pace already but what do you call?