02-04-2011, 03:46 PM
Thanks for the reply. This week will be as follows;
mon - easy 45 + strength
tue - easy 75
wed - easy 45
thu - 5 x 2000
fri - rest
sat - easy 90
sun - easy 45 + strength
I would like to try doing a couple of shorter runs on easy days. I have little time left to strength train if I do 60 minutes run each time. Is this ok? :mmm:
mon - easy 45 + strength
tue - easy 75
wed - easy 45
thu - 5 x 2000
fri - rest
sat - easy 90
sun - easy 45 + strength
I would like to try doing a couple of shorter runs on easy days. I have little time left to strength train if I do 60 minutes run each time. Is this ok? :mmm: