02-04-2011, 01:36 PM
thank you .. this is what I was hoping for but did not want to say, as it could have gone pear shaped
yes, we now go towards the onwards and forwards
next is sub 13:30 and you on your way to this year's development
OK .. enjoy the long run tomorrow and a return to 2000's come Thursday
what do you have planned for the week's training?
TheEd
ps.. I am enjoying the smile on your face and I am sure you feel you could have had a good 10k on the 10th if need be
yes, we now go towards the onwards and forwards
next is sub 13:30 and you on your way to this year's development
OK .. enjoy the long run tomorrow and a return to 2000's come Thursday
what do you have planned for the week's training?
TheEd
ps.. I am enjoying the smile on your face and I am sure you feel you could have had a good 10k on the 10th if need be