27-03-2011, 12:40 PM
Hey TheEd,
How's you and the family over there - well I hope.
Still maintain the wrestling match here to get into a rhythm with the running training. Been deciding against the waddles due to feeling way too tired and preferring to MTB instead. Had a couple of commutes to work in bike last week, felt good and had a decent forest MTB session on Thurs.
Enjoyed an hours surf on Fri
urf: - were very sluggish and weak in water, caught first wave and that was pretty much it...the swell seem to die off just as well as I was exhausted - back, neck and shoulders are hanging off at mo! Back to swim training tomorrow I hope!
Today finally got with energy to try a waddle. Managed nearly 8km at a approx 6:00/km. Av HR 136bpm - HR bit high, but not surprised due to lack of outings and any long sessions. It felt very easy and could sensed the old engine under the bonnet waiting to go.
Am still buckling down with my studies - have exams in 6 weeks - cant believe how quick this has come round. Work is starting to plateau so all should start coming together in next few weeks.
Might have a little surf late as the sunshine is glorious at the mo and there is a little swell coming - cant help. Might only get in for 1 hour. Will see how it goes.
Look forward posting some more waddles stat's this week :whistle:
Atb,
D
How's you and the family over there - well I hope.
Still maintain the wrestling match here to get into a rhythm with the running training. Been deciding against the waddles due to feeling way too tired and preferring to MTB instead. Had a couple of commutes to work in bike last week, felt good and had a decent forest MTB session on Thurs.
Enjoyed an hours surf on Fri
urf: - were very sluggish and weak in water, caught first wave and that was pretty much it...the swell seem to die off just as well as I was exhausted - back, neck and shoulders are hanging off at mo! Back to swim training tomorrow I hope! Today finally got with energy to try a waddle. Managed nearly 8km at a approx 6:00/km. Av HR 136bpm - HR bit high, but not surprised due to lack of outings and any long sessions. It felt very easy and could sensed the old engine under the bonnet waiting to go.
Am still buckling down with my studies - have exams in 6 weeks - cant believe how quick this has come round. Work is starting to plateau so all should start coming together in next few weeks.
Might have a little surf late as the sunshine is glorious at the mo and there is a little swell coming - cant help. Might only get in for 1 hour. Will see how it goes.
Look forward posting some more waddles stat's this week :whistle:
Atb,
D