22-03-2011, 09:38 PM
Today I feel almost fully recovered. I managed to do the 400 m intervals without too much problem. Only saw that my heart rate was a little high.
Yesterday I did a very very easy 1 hr run. Then I still had small discomforts in the stomach, but not much enough to stay out of running.
Next weekend I will try to do a race again. This time an 8k race (actually 7777m) in Gothenburg.
Info in Swedish
http://www.solvikingarna.org/Solv/Form/U...stId=21400
Day 15, sub 40 program - 2nd round of program, 2nd round of third week
start with 10 x 400m R 60 400/86sec - no faster
Lap Distance Time (sec) AvgPace AvgHR MaxHR HR After 60 sec rest
1 400 87 3:37 151 167 104
2 400 86 3:35 156 171 113
3 400 85 3:32 160 175 117
4 400 88 3:40 160 175 119
5 400 87 3:37 163 179 124
6 400 87 3:37 164 180 122
7 400 87 3:37 164 181 127
8 400 84 3:30 168 183 133
9 400 85 3:32 170 186 134
10 400 85 3:32 171 185 128
rgds,
Christian
Yesterday I did a very very easy 1 hr run. Then I still had small discomforts in the stomach, but not much enough to stay out of running.
Next weekend I will try to do a race again. This time an 8k race (actually 7777m) in Gothenburg.
Info in Swedish
http://www.solvikingarna.org/Solv/Form/U...stId=21400
Day 15, sub 40 program - 2nd round of program, 2nd round of third week
start with 10 x 400m R 60 400/86sec - no faster
Lap Distance Time (sec) AvgPace AvgHR MaxHR HR After 60 sec rest
1 400 87 3:37 151 167 104
2 400 86 3:35 156 171 113
3 400 85 3:32 160 175 117
4 400 88 3:40 160 175 119
5 400 87 3:37 163 179 124
6 400 87 3:37 164 180 122
7 400 87 3:37 164 181 127
8 400 84 3:30 168 183 133
9 400 85 3:32 170 186 134
10 400 85 3:32 171 185 128
rgds,
Christian
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>