10k & 21k Training

[DaveM40]

Hi TheEd - after our discussions yesterday, I will change my training to more build up as follows;

mon - 60 easy

tue - 45 easy + 15 a little faster

wed - 60 easy

thu - 5 x 8 min fartlek

fri - rest

sat - rolling hills 45 mins

sun - 75 easy

good idea of yours I think - long season ahead.

Thanks for your help once more ...

Dave