20-03-2011, 08:32 AM
This looks good .. I sincerely did expect you to run faster than last year and can say that you are actually in better shape than you think
If I may ask, when are the important races over the next 3 months as ideally I would like a minimum of another 2 weeks of build-up as the long-term benefits will be greater for you.
I get the impression you need slightly longer mentally before tackling the 2000's
you said - "I think I will start at 7:20 to 7:30 pace for the 2k's"
and I think and know that you should be around 7.10 to 7.20 to start, so I put this down to mental psyche presently and a few more weeks of stress free running will have you coming back with more zest
I do believe this is to be highly recommended
TheEd
ps.. please discuss .. if you want to take the chat private then drop me a PM (private message)
If I may ask, when are the important races over the next 3 months as ideally I would like a minimum of another 2 weeks of build-up as the long-term benefits will be greater for you.
I get the impression you need slightly longer mentally before tackling the 2000's
you said - "I think I will start at 7:20 to 7:30 pace for the 2k's"
and I think and know that you should be around 7.10 to 7.20 to start, so I put this down to mental psyche presently and a few more weeks of stress free running will have you coming back with more zest
I do believe this is to be highly recommended
TheEd
ps.. please discuss .. if you want to take the chat private then drop me a PM (private message)