30-04-2015, 10:44 PM
Just a wrap up before race day Sat.
Day Date KM Time Pace HR-AVG/Peak/Rest
Day 16 29th Apr 7.24 40:05 5:32 148/156
Day 17 30th Apr 7.22 40:05 5:32 145/151
Exact same course. Went off a little to fast on Day 16 that's why it's a higher HR.
Legs were a little sore today from Day 15, so a bit of ice, then a nice rest tomorrow then Sat I'll do 5k TT i think, on a measured course so no GPS. I'll aim 22:30 @ 4:30 pace, and if I have anything left in the last 800M then I'll push on.
Day Date KM Time Pace HR-AVG/Peak/Rest
Day 16 29th Apr 7.24 40:05 5:32 148/156
Day 17 30th Apr 7.22 40:05 5:32 145/151
Exact same course. Went off a little to fast on Day 16 that's why it's a higher HR.
Legs were a little sore today from Day 15, so a bit of ice, then a nice rest tomorrow then Sat I'll do 5k TT i think, on a measured course so no GPS. I'll aim 22:30 @ 4:30 pace, and if I have anything left in the last 800M then I'll push on.