A program to run sub 40 min in 10K

A program to run sub 40 min in 10K

TheEd
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#14

25-06-2015, 08:14 AM

congrats Arnie

best to restart the program

and you moving in the right direction, once you get to running sub 19.30 for 5km, you make running sub 40 far 10km easier

on we go

TheEd

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Messages In This Thread

A program to run sub 40 min in 10K - by Palmer - 04-06-2015, 11:44 PM

A program to run sub 40 min in 10K - by TheEd - 06-06-2015, 07:13 AM

A program to run sub 40 min in 10K - by Palmer - 05-07-2015, 11:59 AM

A program to run sub 40 min in 10K - by TheEd - 05-07-2015, 03:27 PM

A program to run sub 40 min in 10K - by Palmer - 09-07-2015, 12:08 PM

A program to run sub 40 min in 10K - by TheEd - 09-07-2015, 03:29 PM

A program to run sub 40 min in 10K - by Palmer - 09-07-2015, 08:26 PM

A program to run sub 40 min in 10K - by TheEd - 10-07-2015, 11:07 AM

A program to run sub 40 min in 10K - by Palmer - 17-07-2015, 02:47 AM

A program to run sub 40 min in 10K - by TheEd - 17-07-2015, 08:28 AM

A program to run sub 40 min in 10K - by Palmer - 17-07-2015, 10:45 AM

A program to run sub 40 min in 10K - by Palmer - 24-07-2015, 12:50 AM

A program to run sub 40 min in 10K - by TheEd - 24-07-2015, 07:43 AM

A program to run sub 40 min in 10K - by Palmer - 28-07-2015, 02:09 PM

A program to run sub 40 min in 10K - by TheEd - 28-07-2015, 06:24 PM

A program to run sub 40 min in 10K - by Palmer - 30-07-2015, 02:21 AM

A program to run sub 40 min in 10K - by TheEd - 30-07-2015, 08:14 AM

A program to run sub 40 min in 10K - by Palmer - 30-07-2015, 10:25 AM

A program to run sub 40 min in 10K - by TheEd - 03-08-2015, 11:30 AM

A program to run sub 40 min in 10K - by Palmer - 04-08-2015, 10:17 AM

A program to run sub 40 min in 10K - by TheEd - 05-08-2015, 12:05 PM

A program to run sub 40 min in 10K - by Palmer - 07-08-2015, 12:14 AM

A program to run sub 40 min in 10K - by TheEd - 07-08-2015, 08:33 AM

A program to run sub 40 min in 10K - by Palmer - 11-08-2015, 10:17 AM

A program to run sub 40 min in 10K - by TheEd - 12-08-2015, 09:27 AM

A program to run sub 40 min in 10K - by Palmer - 12-08-2015, 04:58 PM

A program to run sub 40 min in 10K - by TheEd - 13-08-2015, 05:07 AM

A program to run sub 40 min in 10K - by Palmer - 23-08-2015, 12:32 AM

A program to run sub 40 min in 10K - by TheEd - 24-08-2015, 10:46 AM

A program to run sub 40 min in 10K - by Palmer - 02-09-2015, 10:16 PM

A program to run sub 40 min in 10K - by TheEd - 03-09-2015, 07:33 AM

A program to run sub 40 min in 10K - by Palmer - 17-09-2015, 12:46 AM

A program to run sub 40 min in 10K - by TheEd - 17-09-2015, 06:53 AM

A program to run sub 40 min in 10K - by Palmer - 20-09-2015, 08:09 PM

A program to run sub 40 min in 10K - by TheEd - 21-09-2015, 07:54 AM

A program to run sub 40 min in 10K - by Palmer - 27-09-2015, 11:04 PM

A program to run sub 40 min in 10K - by TheEd - 28-09-2015, 05:09 AM

A program to run sub 40 min in 10K - by Palmer - 07-06-2015, 10:05 PM

A program to run sub 40 min in 10K - by TheEd - 08-06-2015, 06:43 AM

A program to run sub 40 min in 10K - by Palmer - 12-06-2015, 12:41 AM

A program to run sub 40 min in 10K - by TheEd - 12-06-2015, 10:03 AM

A program to run sub 40 min in 10K - by Palmer - 12-06-2015, 01:34 PM

A program to run sub 40 min in 10K - by TheEd - 13-06-2015, 10:54 AM

A program to run sub 40 min in 10K - by Palmer - 17-06-2015, 09:49 PM

A program to run sub 40 min in 10K - by TheEd - 18-06-2015, 06:54 AM

A program to run sub 40 min in 10K - by Palmer - 18-06-2015, 03:03 PM

A program to run sub 40 min in 10K - by TheEd - 18-06-2015, 07:55 PM

A program to run sub 40 min in 10K - by Palmer - 24-06-2015, 01:43 AM

A program to run sub 40 min in 10K - by TheEd - 25-06-2015, 08:14 AM

A program to run sub 40 min in 10K - by Palmer - 25-06-2015, 11:34 PM

A program to run sub 40 min in 10K - by TheEd - 26-06-2015, 06:50 AM

A program to run sub 40 min in 10K - by Palmer - 27-06-2015, 12:32 AM

A program to run sub 40 min in 10K - by TheEd - 27-06-2015, 06:44 AM

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