06-03-2011, 10:54 PM
Checked my wake up heart rate yesterday. 48. Today 48. But yesterday I thought it to be best to take it a little easy, so I only ran 1 hour then and kept it very calm. Everything on these two days have felt solid and fine.
Day 5, Sub 40 program - 3rd round
1hr easy
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.19 1:00.06 5:54 124 142 88
Day 6, Sub 40 program - 3rd round
Longest run, up to 90 min on feet
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.22 1:00.19 5:54 127 192 89
Day 5, Sub 40 program - 3rd round
1hr easy
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.19 1:00.06 5:54 124 142 88
Day 6, Sub 40 program - 3rd round
Longest run, up to 90 min on feet
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.22 1:00.19 5:54 127 192 89
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