06-03-2011, 08:36 AM
Not trained to much over the last week due to the calves feeling tired very quickly during runs......
Completed a Half Marathon yesterday, unfortunately suffered an injury with the right calf lower calf, could feel it niggling during the run, and was sore last night.
No pain when walking on it now, but think rest is in order.....
Run completed in 1:40:05. Initial 10km done very slowly at 5:00/km. Pace picked up to 4:30/km from 10-18km. Final 3km done at 4:00/km. Average 4:44/km for the full race.
I believe I could take about another 3-4 minutes off this time if I had not struggled with the training for the last week and a half.....
Dean.
Completed a Half Marathon yesterday, unfortunately suffered an injury with the right calf lower calf, could feel it niggling during the run, and was sore last night.
No pain when walking on it now, but think rest is in order.....
Run completed in 1:40:05. Initial 10km done very slowly at 5:00/km. Pace picked up to 4:30/km from 10-18km. Final 3km done at 4:00/km. Average 4:44/km for the full race.
I believe I could take about another 3-4 minutes off this time if I had not struggled with the training for the last week and a half.....
Dean.