05-03-2011, 02:59 PM
Hi Dave .. good to see you back again
only one mention, the fartlek
don't consider the shorter fartlek sessions for now as it has you thinking back to a speed mind, rather go through the Build Up process as is regarding the 5 x 8 minutes
the difference regarding the mental break is far more rewarding a month or so down the road
you will soon come back to a higher level so do not try to maintain it during this 'break'
Cheers
TheEd
only one mention, the fartlek
don't consider the shorter fartlek sessions for now as it has you thinking back to a speed mind, rather go through the Build Up process as is regarding the 5 x 8 minutes
the difference regarding the mental break is far more rewarding a month or so down the road
you will soon come back to a higher level so do not try to maintain it during this 'break'
Cheers
TheEd