10k & 21k Training

[DaveM40]

Hello TheEd - I hope you have had a nice week. Have you been doing any running yourself?

I have had a good week. I am healed and running again. I saw my physio and have had the "all clear".

I did the first week of the "build up" phase, with a few ammendments;

mon - easy 35

tue - easy 45

wed - easy 60

thu - 43 min light fartlek including 1 x 3 + 4 x 1 min hard

fri -rest

sat - 50 min fartlek on hills - I don't have "rolling hills" nearby - so I did a 6 x 1 min fartlek on a "long drag" hill

sun - will be a 75 min very easy

I am feeling much better with no leg problems. next week;

mon - 60 easy

tue - 5 x 8 min (2)

wed - 60 easy

thu - 60 easy (last 15 @ 65%)

fri - rest

sat - 45 rolling hills (I think I have found a possible place to do this)

sun - 75 easy

Does this look ok?

Cheers - Dave