03-03-2011, 11:47 PM
The 2k x 5 went fine except for two minor incidents - the forest between 4th and 5th interval and the fact that I had to break due to heavy retchings when I had around 100 meters left to run on the last interval.
We have had colds in the family this past week. Maybe it was that. I didn't feel fatigued at any time during the session.
Day 3, sub 40 program - 3rd round
start with 5x2k R90 (3.55 to 4.00 per k)
Lap Distance Time AvgPace AvgHR MaxHR HR aft. 90 sec Note
1 2.01 7:54.15 3:56 157 171 106
2 2.00 7:45.15 3:53 171 180 115
3 1.99 7:51.75 3:57 174 183 124
4 1.99 7:49.54 3:56 175 184 139 Forest during rest
5 1.82 7:09.01 3:56 181 190 - breaking due to retching
rgds,
Christian
We have had colds in the family this past week. Maybe it was that. I didn't feel fatigued at any time during the session.
Day 3, sub 40 program - 3rd round
start with 5x2k R90 (3.55 to 4.00 per k)
Lap Distance Time AvgPace AvgHR MaxHR HR aft. 90 sec Note
1 2.01 7:54.15 3:56 157 171 106
2 2.00 7:45.15 3:53 171 180 115
3 1.99 7:51.75 3:57 174 183 124
4 1.99 7:49.54 3:56 175 184 139 Forest during rest
5 1.82 7:09.01 3:56 181 190 - breaking due to retching
rgds,
Christian
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