25-02-2011, 11:54 PM
I've done the easy 1 hr runs of the build up the past two days. Today I had a resting day and for tomorrow I'm thinking of doing a 5k time trial just to see where I land 
Day 2, Build up
1hr easy and totally relaxed - at ease through out
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.55 1:00.06 5:42 134 167 92
Day 3, Build up
1hr easy and totally relaxed - at ease through out
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.82 1:02.35 5:47 133 199 91
Day 2, Build up
1hr easy and totally relaxed - at ease through out
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.55 1:00.06 5:42 134 167 92
Day 3, Build up
1hr easy and totally relaxed - at ease through out
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.82 1:02.35 5:47 133 199 91
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