24-02-2011, 10:24 PM
Good to hear wifey is doing well...
Managed a 10km off-road MTB sesh at lunch, was v.nice! Got me puffing thats for sure...got back and did some stretching a few core exercises.
After seeing my oesteopath on Wed and reading a new white paper booklet with the lastest core exercises, I have just been doing v.basic static stability exercises...will elaborate some more in next few days...am tired and going to bed!!!
Cheers,
D
Managed a 10km off-road MTB sesh at lunch, was v.nice! Got me puffing thats for sure...got back and did some stretching a few core exercises.
After seeing my oesteopath on Wed and reading a new white paper booklet with the lastest core exercises, I have just been doing v.basic static stability exercises...will elaborate some more in next few days...am tired and going to bed!!!
Cheers,
D