22-02-2011, 11:01 PM
Noted!
Today's run was a weak, heavy and slow one. I had only eaten bad stuff before, pizza, cheesecake, and it was very noticable what impact it had on my running.
Day 1, Build up
1 hour easy
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.82 1:02.03 5:44 137 156 91
Thanks!
Today's run was a weak, heavy and slow one. I had only eaten bad stuff before, pizza, cheesecake, and it was very noticable what impact it had on my running.
Day 1, Build up
1 hour easy
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.82 1:02.03 5:44 137 156 91
Thanks!
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>