17-02-2011, 11:13 PM
Bad conditions out there today. I also had difficulties because of my digestion problems and I've felt the niggle in the left tendon on the back of the thigh now again these past couple of days. It doesn't get worse though, and I only feel it sometimes. Mostly when I only walk, not run.. But sometimes when I run faster..
Day 17, sub 40 program ââ¬â 2nd round
30min easy 6x1min fast with 1min slow ââ¬â 1min @ Race Pace
Lap Distance Time (min) AvgPace AvgHR MaxHR HR After 60 sec easy
1 5.22 30:00 5:45 129 140 -
2 0.251 1:01 4:02 157 167 146
3 0.267 1:01 3:49 165 172 151
4 0.263 1:00 3:51 167 175 153
5 0.263 1:01 3:51 166 175 152
6 0.261 1:00 3:51 164 173 152
7 0.257 1:01 3:56 170 176 155
Day 17, sub 40 program ââ¬â 2nd round
30min easy 6x1min fast with 1min slow ââ¬â 1min @ Race Pace
Lap Distance Time (min) AvgPace AvgHR MaxHR HR After 60 sec easy
1 5.22 30:00 5:45 129 140 -
2 0.251 1:01 4:02 157 167 146
3 0.267 1:01 3:49 165 172 151
4 0.263 1:00 3:51 167 175 153
5 0.263 1:01 3:51 166 175 152
6 0.261 1:00 3:51 164 173 152
7 0.257 1:01 3:56 170 176 155
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