17-02-2011, 04:29 PM
Hi TheEd -having a good week?
I am ok - I just did the 2000's;
Lap / ave / max / after rest
1/ 7:02 / 157 / 165 / 117
2/ 7:02 / 161 / 168 / 135
3/ 7:02 / 167 / 172 / 145
4/ 7:02 / 169 / 175 / 154
5/ 7:06 / 170 / 175 / 144
I worked very hard today - legs were great, but the gym was quite warm, so HR's got very high. I had a rewarding but quite stressful morning prior to the session which I guess made HR elevated also. Still it is more progress and I have my 10k entry for 5th March.
Rest day tomorrow
Dave
I am ok - I just did the 2000's;
Lap / ave / max / after rest
1/ 7:02 / 157 / 165 / 117
2/ 7:02 / 161 / 168 / 135
3/ 7:02 / 167 / 172 / 145
4/ 7:02 / 169 / 175 / 154
5/ 7:06 / 170 / 175 / 144
I worked very hard today - legs were great, but the gym was quite warm, so HR's got very high. I had a rewarding but quite stressful morning prior to the session which I guess made HR elevated also. Still it is more progress and I have my 10k entry for 5th March.
Rest day tomorrow
Dave