sub 40 10 k. Please advise

[robbie_1000]

Hi,

Today will be Day 14 on the program a 30min easy run. I was going to follow the program to the end and on race day run a fast 5k (as there are no 10k races yet).
Then i was going to repeat the full program again asking for your advice if i should up my pace on the quality sessions or just repeat what i did last cycle.

However - Above are you saying that i should instead of finishing the full cycle stop and start the cycle again and this thursday aim to do the 5x 2k sets?

Thanks for the help so far.
Rob