12-02-2011, 11:07 PM
I felt the cold underneath the skin, but it was so far away I decided to go for the run anyway. It went ok. Though I felt I was close to the limit of what I'm able to perform. It most often feel like that on the paced runs.
However, I did feel more filled with energy than during the easy run the day before yesterday.
I also did a 500 workout during the evening
Day 12, sub 40 program ââ¬â 2nd round
5K paced run ââ¬â aim sub 20:00 5k
Lap Distance Time AvgPace AvgHR MaxHR Cadence
1 0.997 3:51 3:52 160 175 91
2 1.01 3:57 3:55 172 177 91
3 0.995 3:54 3:56 179 183 92
4 0.999 3:56 3:56 181 185 93
5 1.0 3:55 3:54 183 189 93
TOTAL 5.0 19:32 3:54 175 189 92
Cheers!
However, I did feel more filled with energy than during the easy run the day before yesterday.
I also did a 500 workout during the evening
Day 12, sub 40 program ââ¬â 2nd round
5K paced run ââ¬â aim sub 20:00 5k
Lap Distance Time AvgPace AvgHR MaxHR Cadence
1 0.997 3:51 3:52 160 175 91
2 1.01 3:57 3:55 172 177 91
3 0.995 3:54 3:56 179 183 92
4 0.999 3:56 3:56 181 185 93
5 1.0 3:55 3:54 183 189 93
TOTAL 5.0 19:32 3:54 175 189 92
Cheers!
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