10-02-2011, 06:42 PM
Felt a little tired and dull today during most of the run - especially in the legs.
Day 10, sub 40 10k - 2nd round
1 hour easy
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.17 1:00.00 5:54 132 143 89
Day 10, sub 40 10k - 2nd round
1 hour easy
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.17 1:00.00 5:54 132 143 89
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>