08-02-2011, 10:57 PM
Today I did the 1k intervals, which felt fine 
I've felt a strain in the back of the right thigh when walking.. It's just a small one.. But I don't feel anything when running, so I guess that's a good thing
It was very windy at the intervals, but fortunately it went allright anyway
I'll also put my run from yesterday here
Day 7, 2nd sub 40 10k round
10k easy
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.00 58:58 5:54 133 203 90
Day 8, sub 40 program - 2nd round
start with 6x1k R60 3min 45 to 3min50
Lap Distance Time AvgPace AvgHR MaxHR HR After 60 sec rest
1 0.997 3:53 3:54 162 175 126
2 1.01 3:55 3:52 171 181 126
3 1.02 3:42 3:39 174 183 128
4 1.00 3:46 3:46 175 188 129
5 1.00 3:47 3:47 176 186 136
6 1.01 3:52 3:49 181 191 138
I've felt a strain in the back of the right thigh when walking.. It's just a small one.. But I don't feel anything when running, so I guess that's a good thing
It was very windy at the intervals, but fortunately it went allright anyway
I'll also put my run from yesterday here
Day 7, 2nd sub 40 10k round
10k easy
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.00 58:58 5:54 133 203 90
Day 8, sub 40 program - 2nd round
start with 6x1k R60 3min 45 to 3min50
Lap Distance Time AvgPace AvgHR MaxHR HR After 60 sec rest
1 0.997 3:53 3:54 162 175 126
2 1.01 3:55 3:52 171 181 126
3 1.02 3:42 3:39 174 183 128
4 1.00 3:46 3:46 175 188 129
5 1.00 3:47 3:47 176 186 136
6 1.01 3:52 3:49 181 191 138
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