10k & 21k Training

[DaveM40]

HI TheEd - how is it in Sweden? We have a nice day here in the UK - 5* temp, sun and light breeze.

I went to the track and did 10x 400

time / ave / max / after 1 min rest

1/ 75.6 / 151 / 163 / 119

2/ 75.9 / 152 / 167 / 123

3/ 76.0 / 155 / 168 / 125

4/ 76.4 / 155 / 169 / 129

5/ 76.8 / 157 / 168 / 130

6/ 76.6 / 158 / 169 / 133

7/ 77.0 / 159 / 169 / 135

8/ 76.8 / 158 / 170 / 136

9/ 77.1 / 159 / 169 / 139

10/ 76.5 / 161 / 169 / 132

ave lap - 76.5 which is about the same as my best from April last year. Getting back to good form

Legs good - nice and smooth. Worked quite hard but no straining.

Have a good day

Dave