06-02-2011, 11:13 PM
Yesterday I felt an indication to shin splints in my left leg.. It must be because I switched to 1 hour sessions this week instead of the 30 min I've been doing for some weeks by mistake..
Anyway, I took it very easy today instead. And I didn't feel anything neither during the run nor after..
Day 6, 2nd sub 40 10k round
1 hour easy
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.34 1:00.38 5:52 131 147 91
Anyway, I took it very easy today instead. And I didn't feel anything neither during the run nor after..
Day 6, 2nd sub 40 10k round
1 hour easy
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.34 1:00.38 5:52 131 147 91
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