05-02-2011, 11:14 PM
Today's run was a nice one. I didn't feel like it first, but once I got out there everything felt perfect 
Day 5, 2nd sub 40 10k round
longest run - 'time on feet' up to 1Hr 30min
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 15.67 1:32.34 5:54 132 168 91
Day 5, 2nd sub 40 10k round
longest run - 'time on feet' up to 1Hr 30min
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 15.67 1:32.34 5:54 132 168 91
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>