03-02-2011, 08:34 PM
Hey TheEd,
How goes it? Am making reasonable progress with back injury now. Walked 50 mins to work today and did a 40 min core stability w/out at lunch. All this after a 3 am get-to-sleep this morning. Work is still manic, however a plateau is on the horizon, boy do I need it! Had lots of accolades so all good, just need to time to consolidate and start enjoying some quality training again...
Am away next two weeks from work on training - more MSc lectures. Will be a little bit of a break hopefully. Really focussed on keeping the core stability exercises, want to engrain the discipline from now on knowing the benefit will come once start waddling again. Might be the w/end before I've have enough recovery time and the back feels 100% before any bouncing along...
Will keep you posted. Hows things your end? Getting out much?
D
How goes it? Am making reasonable progress with back injury now. Walked 50 mins to work today and did a 40 min core stability w/out at lunch. All this after a 3 am get-to-sleep this morning. Work is still manic, however a plateau is on the horizon, boy do I need it! Had lots of accolades so all good, just need to time to consolidate and start enjoying some quality training again...
Am away next two weeks from work on training - more MSc lectures. Will be a little bit of a break hopefully. Really focussed on keeping the core stability exercises, want to engrain the discipline from now on knowing the benefit will come once start waddling again. Might be the w/end before I've have enough recovery time and the back feels 100% before any bouncing along...
Will keep you posted. Hows things your end? Getting out much?
D