27-05-2014, 04:34 PM
Hi Chris and welcome to the forums
and yes, the 4k time-trial can be used to decide where you should start from
one of the big successes of the programs and the forum feedback is MMS
MMS started at 51:19 for 10km ââ¬â http://www.time-to-run.com/forums/showthread.php?t=286
and over the years he came down to sub 40 over the weekend
http://www.time-to-run.com/forums/showpo...tcount=778
what is the longest run, time wise, that you have done?
TheEd
and yes, the 4k time-trial can be used to decide where you should start from
one of the big successes of the programs and the forum feedback is MMS
MMS started at 51:19 for 10km ââ¬â http://www.time-to-run.com/forums/showthread.php?t=286
and over the years he came down to sub 40 over the weekend
http://www.time-to-run.com/forums/showpo...tcount=778
what is the longest run, time wise, that you have done?
TheEd