01-02-2011, 10:44 PM
An ok run. Didn't feel any bad effects of the 500 workout yesterday, which is good.
Day 1, 2nd sub 40 10k round
60 to 70min easy distance
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 12.07 1:10.01 5:48 136 152 91
Cheers!
Day 1, 2nd sub 40 10k round
60 to 70min easy distance
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 12.07 1:10.01 5:48 136 152 91
Cheers!
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>