31-01-2011, 11:19 PM
Hi!
Today I did a 30 min easy and in the evening the 500 workout..
If I got you right from the comment in the blog I should replace all the 30 min runs in the sub 40 program to 1 hr runs instead.. I have misunderstood what you meant earlier, but if that's so I will do all as 1 hour runs from now on
rgds,
Christian
Day 21, 1st sub 40 10k round
2nd easy day after race. 30min
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 6.49 36:10 5:39 132 147 93
Today I did a 30 min easy and in the evening the 500 workout..
If I got you right from the comment in the blog I should replace all the 30 min runs in the sub 40 program to 1 hr runs instead.. I have misunderstood what you meant earlier, but if that's so I will do all as 1 hour runs from now on
rgds,
Christian
Day 21, 1st sub 40 10k round
2nd easy day after race. 30min
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 6.49 36:10 5:39 132 147 93
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