29-12-2008, 10:17 PM
you can either do a 4k time-trial or 5k or even 8k
it is meant to be a day where you challenge yourself
the idea is to try train the body to run well on the day you plan
after a few cycles and your body and mind have adapted then you are able to change the pattern to choice
Hope that helps
TheEd
it is meant to be a day where you challenge yourself
the idea is to try train the body to run well on the day you plan
after a few cycles and your body and mind have adapted then you are able to change the pattern to choice
Hope that helps
TheEd