29-01-2011, 11:43 AM
1k Splits for todays session:
Time/Hr Ave/Hr Max
1st - 5:16 - 139 - 156
2nd - 4:44 - 168 -179
3rd - 4:41 - 173 - 177
4th - 4:31 - 173 - 182
5th - 4:29 - 181 - 185
6th - 4:34 - 180 - 183
7th - 4:36 - 181 - 185
Total: 35.10 - 171 - 185 - 7.5km.
I felt pretty good running at the pace this morning, HR a little lower than I expected, especially as I still have one week left on the build up. The pace was a little quicker than I realised, but it was incredibly cold....
Dean.
Time/Hr Ave/Hr Max
1st - 5:16 - 139 - 156
2nd - 4:44 - 168 -179
3rd - 4:41 - 173 - 177
4th - 4:31 - 173 - 182
5th - 4:29 - 181 - 185
6th - 4:34 - 180 - 183
7th - 4:36 - 181 - 185
Total: 35.10 - 171 - 185 - 7.5km.
I felt pretty good running at the pace this morning, HR a little lower than I expected, especially as I still have one week left on the build up. The pace was a little quicker than I realised, but it was incredibly cold....
Dean.