29-05-2014, 07:51 PM
Hi Ed
Buzzing
Queens Baton Relay 5K - Really enjoyable race and a new PB to boot. Plan was to run a time trial with an outside hope of beating my 5K best down off the Great Orme on the Nick Beer. Was really pleased with my pace and a setting a new PB, on the flat by almost a minute. Weather was overcast and dry with a breeze at times, mainly behind
Distance: 5.00 km
Time: 22:12
Avg Pace: 4:27 min/km
Avg HR: 174 bpm
Max HR: 185 bpm
Avg Run Cadence: 176 spm
Max Run Cadence: 210 spm
Split Time Distance Avg Pace
1 4:25:1 1.00 4:25
2 4:28:2 1.00 4:28
3 4:28:8 1.00 4:29
4 4:29:9 1.00 4:30
5 4:22:3 1.00 4:22
ONWARDS :wow:
Buzzing
Queens Baton Relay 5K - Really enjoyable race and a new PB to boot. Plan was to run a time trial with an outside hope of beating my 5K best down off the Great Orme on the Nick Beer. Was really pleased with my pace and a setting a new PB, on the flat by almost a minute. Weather was overcast and dry with a breeze at times, mainly behind
Distance: 5.00 km
Time: 22:12
Avg Pace: 4:27 min/km
Avg HR: 174 bpm
Max HR: 185 bpm
Avg Run Cadence: 176 spm
Max Run Cadence: 210 spm
Split Time Distance Avg Pace
1 4:25:1 1.00 4:25
2 4:28:2 1.00 4:28
3 4:28:8 1.00 4:29
4 4:29:9 1.00 4:30
5 4:22:3 1.00 4:22
ONWARDS :wow: