In between programmes

In between programmes

keith_w
Offline

Member

Posts: 57
Threads: 1
Joined: Apr 2014

#75

30-05-2014, 05:02 PM

Thanks TheEd

Today went for an easy 3 Miles - Achilles were feeling tight and sore after last night's race so an easy stretch down the railway at 140 ish HRM pace. Weather warn and humid. Garmin didn't find satellite until into Mile 2

Distance: 3.07 mi
Time: 27:28
Avg Pace: 8:57 min/mi
Avg HR: 143 bpm
Avg Run Cadence:166 spm
Max Run Cadence:176 spm

All day first aid training course with m running club tomorrow, then a planned long run on sunday at moderate pace.

That sound sensible?

« Next Oldest | Next Newest »

Users browsing this thread: 29 Guest(s)

Messages In This Thread

In between programmes - by keith_w - 04-04-2014, 01:57 PM

In between programmes - by TheEd - 07-04-2014, 09:46 AM

In between programmes - by TheEd - 07-04-2014, 06:46 PM

In between programmes - by keith_w - 09-04-2014, 05:00 PM

In between programmes - by TheEd - 10-04-2014, 11:13 AM

In between programmes - by keith_w - 10-04-2014, 01:56 PM

In between programmes - by TheEd - 10-04-2014, 05:22 PM

In between programmes - by keith_w - 11-04-2014, 04:14 PM

In between programmes - by TheEd - 14-04-2014, 12:45 PM

In between programmes - by keith_w - 14-04-2014, 05:03 PM

In between programmes - by TheEd - 15-04-2014, 08:42 AM

In between programmes - by keith_w - 18-04-2014, 10:03 AM

In between programmes - by TheEd - 18-04-2014, 10:11 AM

In between programmes - by keith_w - 18-04-2014, 10:22 AM

In between programmes - by keith_w - 18-04-2014, 10:24 AM

In between programmes - by TheEd - 18-04-2014, 10:59 AM

In between programmes - by keith_w - 20-04-2014, 10:45 AM

In between programmes - by TheEd - 20-04-2014, 10:51 AM

In between programmes - by keith_w - 20-04-2014, 12:00 PM

In between programmes - by TheEd - 21-04-2014, 08:08 AM

In between programmes - by keith_w - 21-04-2014, 12:35 PM

In between programmes - by TheEd - 22-04-2014, 07:02 AM

In between programmes - by keith_w - 22-04-2014, 06:15 PM

In between programmes - by TheEd - 22-04-2014, 07:06 PM

In between programmes - by keith_w - 24-04-2014, 06:07 PM

In between programmes - by keith_w - 25-04-2014, 10:58 AM

In between programmes - by TheEd - 25-04-2014, 01:22 PM

In between programmes - by keith_w - 25-04-2014, 02:35 PM

In between programmes - by TheEd - 25-04-2014, 06:08 PM

In between programmes - by keith_w - 28-04-2014, 06:15 PM

In between programmes - by keith_w - 29-04-2014, 05:04 PM

In between programmes - by keith_w - 01-05-2014, 05:38 PM

In between programmes - by TheEd - 02-05-2014, 07:06 AM

In between programmes - by keith_w - 05-05-2014, 11:56 AM

In between programmes - by TheEd - 06-05-2014, 10:31 AM

In between programmes - by keith_w - 06-05-2014, 03:37 PM

In between programmes - by TheEd - 06-05-2014, 06:34 PM

In between programmes - by keith_w - 07-05-2014, 08:35 AM

In between programmes - by keith_w - 07-05-2014, 12:53 PM

In between programmes - by TheEd - 07-05-2014, 01:00 PM

In between programmes - by keith_w - 07-05-2014, 01:23 PM

In between programmes - by keith_w - 11-05-2014, 02:44 PM

In between programmes - by TheEd - 12-05-2014, 06:44 AM

In between programmes - by keith_w - 12-05-2014, 03:23 PM

In between programmes - by TheEd - 12-05-2014, 04:01 PM

In between programmes - by keith_w - 13-05-2014, 04:25 PM

In between programmes - by TheEd - 14-05-2014, 09:49 AM

In between programmes - by keith_w - 14-05-2014, 11:13 AM

In between programmes - by keith_w - 15-05-2014, 06:28 PM

In between programmes - by keith_w - 16-05-2014, 05:28 PM

In between programmes - by TheEd - 16-05-2014, 06:53 PM

In between programmes - by keith_w - 19-05-2014, 05:41 PM

In between programmes - by TheEd - 19-05-2014, 08:24 PM

In between programmes - by keith_w - 19-05-2014, 09:02 PM

In between programmes - by TheEd - 20-05-2014, 10:52 AM

In between programmes - by keith_w - 20-05-2014, 01:20 PM

In between programmes - by keith_w - 20-05-2014, 04:42 PM

In between programmes - by keith_w - 21-05-2014, 05:17 PM

In between programmes - by keith_w - 22-05-2014, 05:09 PM

In between programmes - by TheEd - 23-05-2014, 05:57 AM

In between programmes - by keith_w - 23-05-2014, 06:19 AM

In between programmes - by TheEd - 23-05-2014, 07:37 AM

In between programmes - by keith_w - 23-05-2014, 01:38 PM

In between programmes - by TheEd - 23-05-2014, 02:12 PM

In between programmes - by keith_w - 23-05-2014, 07:11 PM

In between programmes - by keith_w - 07-04-2014, 02:56 PM

In between programmes - by keith_w - 27-05-2014, 05:08 PM

In between programmes - by TheEd - 27-05-2014, 06:52 PM

In between programmes - by keith_w - 27-05-2014, 07:08 PM

In between programmes - by TheEd - 28-05-2014, 04:19 PM

In between programmes - by keith_w - 28-05-2014, 04:51 PM

In between programmes - by TheEd - 28-05-2014, 06:25 PM

In between programmes - by keith_w - 29-05-2014, 07:51 PM

In between programmes - by TheEd - 30-05-2014, 06:27 AM

In between programmes - by keith_w - 30-05-2014, 05:02 PM

In between programmes - by TheEd - 30-05-2014, 06:09 PM

In between programmes - by keith_w - 01-06-2014, 12:14 PM

In between programmes - by TheEd - 01-06-2014, 01:13 PM

In between programmes - by keith_w - 03-06-2014, 03:11 PM

In between programmes - by TheEd - 03-06-2014, 03:45 PM

In between programmes - by keith_w - 03-06-2014, 04:00 PM

In between programmes - by TheEd - 03-06-2014, 05:29 PM

In between programmes - by keith_w - 04-06-2014, 11:04 AM

In between programmes - by TheEd - 04-06-2014, 11:25 AM

In between programmes - by keith_w - 05-06-2014, 06:11 PM

In between programmes - by TheEd - 05-06-2014, 09:26 PM

In between programmes - by keith_w - 08-06-2014, 12:36 PM

In between programmes - by TheEd - 08-06-2014, 04:40 PM

In between programmes - by keith_w - 09-06-2014, 05:29 PM

In between programmes - by keith_w - 10-06-2014, 05:18 PM

In between programmes - by TheEd - 10-06-2014, 05:25 PM

In between programmes - by keith_w - 11-06-2014, 06:34 PM

In between programmes - by keith_w - 12-06-2014, 05:39 PM

In between programmes - by TheEd - 12-06-2014, 06:02 PM

In between programmes - by keith_w - 12-06-2014, 07:08 PM

In between programmes - by TheEd - 12-06-2014, 07:39 PM

In between programmes - by keith_w - 16-06-2014, 06:20 PM

In between programmes - by TheEd - 18-06-2014, 07:10 AM

Forum Jump: