26-01-2011, 10:39 PM
It's nice to know that I follow the line, then 
I'm very much up for it and look forward to it!
So I will do a 4k instead of the "up to 15k raceday", then?
Today I had a headache, I think I've caught a small cold from one of the kids.. Still only showed up as a headache. I decided to take the run, though, and it felt as usual.. Not tired at all. The headache could also have been something else. Sometimes I seem to be getting those from strange weather
Day 16, 1st sub 40 10k round
easy day of 40min running
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 7.24 40:02 5:32 133 149 93
Take care!
I'm very much up for it and look forward to it!
So I will do a 4k instead of the "up to 15k raceday", then?
Today I had a headache, I think I've caught a small cold from one of the kids.. Still only showed up as a headache. I decided to take the run, though, and it felt as usual.. Not tired at all. The headache could also have been something else. Sometimes I seem to be getting those from strange weather
Day 16, 1st sub 40 10k round
easy day of 40min running
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 7.24 40:02 5:32 133 149 93
Take care!
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>