30-03-2010, 06:11 AM
you need to monitor your legs as you have been giving telltale signs that you may be going over the top shortly
so a reboot may be necessary
so a reboot may be necessary
Possibly Related Threads… | |||||
Thread | Author | Replies | Views | Last Post | |
Help in Training for 10k race | mrm7 | 17 | 23,148 |
12-05-2023, 10:49 AM Last Post: TheEd |
|
37.30 Program | RobS | 47 | 69,439 |
01-09-2021, 11:12 AM Last Post: TheEd |
|
endeavoring 10km program | Stacy | 63 | 32,335 |
29-04-2021, 06:58 PM Last Post: TheEd |
|
Training towards a sub 45 minute 10K in a year | pit75 | 61 | 30,860 |
20-08-2020, 04:10 AM Last Post: TheEd |
|
10km Training - Want to be XC Ready by October | dmw9255 | 78 | 48,222 |
28-07-2020, 08:26 AM Last Post: TheEd |
|
10k Training - Queries & Feedback | REDShift | 13 | 10,632 |
26-06-2020, 11:29 AM Last Post: TheEd |
|
Training | robin.lagerqvist | 5 | 6,181 |
28-10-2019, 06:39 AM Last Post: TheEd |
|
Training feedback | jbd | 7 | 9,553 |
23-07-2019, 06:20 AM Last Post: TheEd |
|
Sub 45 Minute 10K Training | dmw9255 | 171 | 186,710 |
07-03-2019, 07:12 AM Last Post: TheEd |
|
Sub 45min 10k program - 4 run per week adaptation | NicBathgate | 24 | 52,317 |
29-10-2018, 01:57 PM Last Post: TheEd |