sub 40 10 k. Please advise

[TheEd]

you coming along nicely robbie

now for that race

yes yes

:jive:

TheEd

[robbie_1000]

All 5 at 3.55pk :wow:
It was all about the mental game and the fact that i wanted it badly today!
I almost stopped at 9k but i pulled it together mentally and finished the job.
So chuffed with this result.

Many Thanks to you Ed :great:

I'll get the HR stats up later on tonight :p

woo hoo

[TheEd]

nice robbie .. you over the first hurdle however you have to keep it together in your next race where you remain focused no matter what

happy for you that you making progress

TheEd

[robbie_1000]

L1 7.50secs AHR157 MHR170
R1 1.30secs AHR144 MHR166
L2 7.50secs AHR164 MHR175
R2 1.30secs AHR149 MHR173
L3 7.50secs AHR169 MHR179
R3 1.30secs AHR156 MHR178
L4 7.50secs AHR173 MHR180
R4 1.30secs AHR159 MHR180
L5 7.50secs AHR174 MHR181
R5 1.30secs AHR147 MHR178

Here's the stats of the 2000s Ed urf:

[TheEd]

a very smart session for you robbie

:notworthy:

[robbie_1000]

Thanks Ed. I managed the long and short run over the weekend, onto the relaxed 10k today what sort of pace shall i run this one in do u think?

Thanks Rob

[TheEd]

nice and easy .. so what pace are you on for tomorrow's session?

How will you approach this?

Cheers

TheEd

[robbie_1000]

I'll go with 3.45pk for the 1000s i think.
I'll manage this easily :mmm: but am open to suggestions.

I'll go with a 5.30pk pace for todays 10k. Sound ok Ed?

[TheEd]

spot on 3.45

and 5.30 per k or sub 130 bpm will be superb

onwards and forwards

TheEd

[robbie_1000]

spot on 3.45

and 5.30 per k or sub 130 bpm will be superb

onwards and forwards

TheEd

Cheers:whistle: