sub 40 10 k. Please advise

***TheEd*** · 29-05-2009, 05:18 AM

try not o be too ambitious, you wouldn't want to disappoint yourself Wink

cales:

TheEd

robbie_1000 · 29-05-2009, 03:38 PM

50mins slow today. Planning for another slow 30mins tomorrow. Mhr was kept under 123. My pace has really slowed though. Oh well, will keep at it Smile

Cheers Ed

***TheEd*** · 29-05-2009, 04:09 PM

the best of times - the worst of times

Smile

robbie_1000 · 31-05-2009, 08:46 PM

10k in 60 mins. I'm going to rest tomorrow to get ready for Tuesday Smile

robbie_1000 · 02-06-2009, 08:37 PM

Day01 - 8.06k 60 mins outside in the sun Smile

ahr125 mhr137.
A long way to go again but it's a start i guess :whistle:

***TheEd*** · 03-06-2009, 05:17 AM

it surely is and consider things to be tougher with a ball and chain

Smile

TheEd

robbie_1000 · 03-06-2009, 08:44 AM

lol :laugh:

robbie_1000 · 03-06-2009, 03:05 PM

Day2 30mins 5.4k kept hr around 135. Treadmill though.
Shall i go at the 2ksets tomorrow starting at 3.55pk and see how i do?
What do u reckon Ed?
Cheers
Rob

***TheEd*** · 03-06-2009, 03:12 PM

2000's tomorrow however start off at 4.05 for the first 1 and then see if you can do the next 1 at 4.05 per k

followed by 4.00 min per k for the next 2

and then

3.55 the last one

you may find this session 'awfully' hard

blowing out the cobwebs and all

Good luck

TheEd

robbie_1000 · 04-06-2009, 11:59 AM

Sounds challenging! I'll give it ago then shortly.
I don't have my watch today so won't have the accurate hr readings.
Prob a good thing though!
I do expect this one to be tough....:noway: