sub 40 10 k. Please advise

***TheEd*** · 28-04-2009, 06:11 PM

you will learn to apply this in races and when needed

that is what training is all about

and with this comes the confidence building

nice session

TheEd

robbie_1000 · 29-04-2009, 07:48 PM

Thanks Ed.
Today an easy 30mins 5.2k mhr kept below 129 Smile

robbie_1000 · 30-04-2009, 07:03 PM

Today an easy 1hr 9k kept mhr under 120 Smile

robbie_1000 · 02-05-2009, 09:26 PM

As i don't think i'll make race day again because of the wedding i raised my pace today. Treadmill 5k in 18.45 (new pb by 25 secs).:whistle:
I didn't monitor the hr just ran free.
1st K i didn't fancy it but after that i got into it and did well.
I could have pushed harder towards the end also and brought my time down further but wanted to keep it at an even pace.

Resting up now :p:p:p

***TheEd*** · 03-05-2009, 06:08 AM

well at least you have something to compare to

nice going

TheEd
ps.. when's the big day
:jive:

robbie_1000 · 03-05-2009, 08:37 AM

This thurs Smile

Honeymoon on the 12th for 2 weeks.
My Mrs who is following your first 8k program just run her first ever 10k yesterday also Smile

Dead proud of her Smile

She is really enjoying her running atm, everytime she goes down the gym she is so commited beacuse she has a goal/plan to run too.

Cheers Ed.
Rob

***TheEd*** · 03-05-2009, 08:56 AM

magic stuff, please congratulate her .. on both .. tying the knot and her running

:jive:

TheEd

robbie_1000 · 04-05-2009, 12:03 PM

I did an easy 55mins today 8.5k under mhr120 treadmill. Smile

Yesterday was a few miles bike riding with the family :great:

robbie_1000 · 05-05-2009, 09:16 PM

I ran the 10 by 400 R60's today on the treadmill. I didn't monitor my Hr just ran free again. Very enjoyable. I don't know if i'll get to run tomorrow but will try and fit something in during the mayhem! Smile

robbie_1000 · 05-05-2009, 09:17 PM

How far off am i do you think for going sub 40? :mmm:

Thanks Ed