06-07-2013, 10:39 AM
Hey TheEd,
first of all, thank you for accept this challenge LOL reading the forums I have seen that you are too busy! But let's go...
I don't know from where I begin or what I should tell you. I ran serioulsy since March 2012 and I'm trying to improve myself since. I ran my first half-marathon last Sunday (2h01min13s , not a great time but I'm glad since the I'm not focus in 21k and I had spent 3 weeks on the field without run, came back and had three weeks to prep to the half) , so this week I just ran on Wed and Thursday , both easy runs.
So I was planning to start the sub 50min 10k next Tuesday, and for that today I want to do a 4k trial-test. I ran with a HRM and GPS watch, I can pass you the data later if you want to.
What do you think about it?
P.S In the half I did the first 10k in easily 56min while was talking to a friend since the beginning of the race (big mistake!) , I don't know if that can be a parameter for you.
Another datas about me...
Age : 26
Height : 1,83m
Weight : 89 kg
Best regards,
Fábio Luiz
first of all, thank you for accept this challenge LOL reading the forums I have seen that you are too busy! But let's go...
I don't know from where I begin or what I should tell you. I ran serioulsy since March 2012 and I'm trying to improve myself since. I ran my first half-marathon last Sunday (2h01min13s , not a great time but I'm glad since the I'm not focus in 21k and I had spent 3 weeks on the field without run, came back and had three weeks to prep to the half) , so this week I just ran on Wed and Thursday , both easy runs.
So I was planning to start the sub 50min 10k next Tuesday, and for that today I want to do a 4k trial-test. I ran with a HRM and GPS watch, I can pass you the data later if you want to.
What do you think about it?
P.S In the half I did the first 10k in easily 56min while was talking to a friend since the beginning of the race (big mistake!) , I don't know if that can be a parameter for you.
Another datas about me...
Age : 26
Height : 1,83m
Weight : 89 kg
Best regards,
Fábio Luiz