training advice wanted

[michel28]

Ill take it easy for a few days, run easy 1hr runs each day and let my body rest up.

i have a 5k on may 20th, ill run that on my existing base and i will pick it up after that.


Thanks for the feedback, ill adjust my paces!

so 4:10/4:05 for the 2k reps and 4 flat for the 1k reps?

Michel