sub60 10k training

[Paddy]

hi TheEd..

sorry forgot to tell..

pace judgement was a bit difficult this time..
1 new watch offcourse need to get used to it..

2. strong winds hill up
wind in my back hill down

so going down went easy peasy.. but up was difficult..
so i decided to go a bit faster down and a bit slower up
and so to get at more and les 5:25/5:30
not sure if this was a good strategy

..
..Paddy.. :great:
..